Pre & Post Natal

Weight loss is the most common reason people chose to use a trainer. On paper it is very straight forward. You must consume fewer calories (the energy in food) than you expend in your daily and weekly routine. To acheive this deficit it is best to combine consuming fewer calories with burning off more calories by including more physical work in your daily routine. For the majority of people , particularly women, nutrition plays a vital role in weight loss.

The increasingly sedentary nature of our population also dictates that exercise must be incorporated into our weekly schedule. Exercise may take the form of structured exercise or including more walking, lifting or carrying in your daily routine. This not only helps people burn more calories but also improves general health, reduce the risks of heart disease, lowers blood pressure and improves mental health.