Guidelines

Below are 5 simple guidelines that will help you on your way to better nutrition

1. A Good Breakfast
   An army marches on it's stomach. Poached eggs, Porridge or Kippers are all good.

2. Eat 3 Meals a Day
   Eating regularly helps keep our metabolism moving and in turn burns more calories. Consume 3 meals and 2 snacks.

3. H2O
   We are made of up to 65% water so try and keep it that way.

4. Reduce Caffeine
   Caffeine dehydrates us and illicits
   insulin secreation which isn't good.

5. Consistency
   It’s not about perfection it’s about
   consistency week in week out.