Mark Packham, 45, Executive

Mark was nearly 20kgs over his ideal weight. He was set an easy to follow nutritional plan taking into account his existing knowledge and food preferences. Alongside this he was provided an easy to follow exercise programme that took into account his family & business comitments along with his pathalogical dislike for jogging. Marks story is an exceptional one as he lost 15.5 Kgs in 8 weeks. Key to this was his attitude and commitent to what he was asked to do.